Gold Flex vs Orange Whip: Which Golf Training Aid is Better? [Updated Sep 2023]

As a serious golfer, you know that improving your swing is key to shooting lower scores and winning tournaments. And when it comes to golf training aids, two of the most popular options are the Gold Flex and Orange Whip. But which one is better? In this review, we’ll compare both products and provide an honest assessment of their effectiveness.

What is Gold Flex?

The Gold Flex is a golf swing trainer designed to help golfers develop a smoother, more rhythmic swing. It features a flexible shaft that provides resistance to help you improve your tempo, timing, and overall swing mechanics. The Gold Flex is also lightweight and easy to use, making it a popular choice among golfers of all skill levels.

What is Orange Whip?

The Orange Whip is another popular golf swing trainer that helps golfers improve their tempo and swinging motion. It has a weighted ball attached to a flexible shaft that forces you to use your whole body to make a smooth, controlled swing. The Orange Whip is endorsed by many top golf instructors and has received high marks from golfers of all skill levels.

Gold Flex vs Orange Whip: Comparison

Now that we’ve introduced both products, let’s compare them in the following categories:

Design & Construction

The Gold Flex features a flexible shaft made of fiberglass and a comfortable grip handle. It comes in different lengths ranging from 40 to 48 inches, making it suitable for golfers of different heights. On the other hand, the Orange Whip has a more striking design with a solid, bright orange end cap, and a counterweight in the handle. Its shaft is also made of flexible fiberglass, but it has a longer length of 44 inches.

Training Technique

The Gold Flex is designed to help golfers work on their tempo and timing by providing resistance as they swing. The resistance can help develop better swing mechanics, improve flexibility, and overall fitness. On the other hand, the Orange Whip helps golfers develop a smoother and more connected swing by forcing them to use their entire body in sync. It can also help develop balance, coordination, and more power.

Weight & Portability

When it comes to weight and portability, both products are relatively lightweight and easy to carry around. The Gold Flex weighs around 1.5 pounds, and the Orange Whip weighs around 1.7 pounds. Both can be easily stored in a golf bag or taken on the go.


Both products are priced similarly, with the Gold Flex costing around $60 and the Orange Whip costing around $109. However, prices may vary depending on the particular model and where you purchase the product.

Pros & Cons

Now, let’s take a look at the pros and cons of each product to help you decide which one is better for your needs.

Gold Flex Pros

  • Helps improve tempo and timing
  • Can help develop better swing mechanics
  • Suitable for golfers of all skill levels
  • Lightweight and easy to use
  • Affordable

Gold Flex Cons

  • Resistance may be too strong for beginner golfers
  • May not provide enough feedback to correct swing flaws

Orange Whip Pros

  • Helps develop a smooth, connected swing
  • Forces use of whole body in the swing
  • Can help improve balance and coordination
  • Endorsed by top golf instructors
  • Comes with a 60-day money-back guarantee

Orange Whip Cons

  • More expensive than Gold Flex
  • May not provide enough resistance for advanced golfers
  • A bit heavier than Gold Flex


After comparing the Gold Flex and Orange Whip, it’s clear that both products can be effective in improving your golf swing. However, they differ in their design, training technique, and price. If you’re looking for a simple and affordable way to improve your swing tempo and timing, the Gold Flex may be the better option. But if you’re looking for a more comprehensive training aid that works on your entire body and helps you develop a smoother and more connected swing, the Orange Whip may be the better choice. Ultimately, the decision comes down to your personal preferences and needs.